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Occupational health in your pocket

Examination

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Bedside tests and scales

AudiometryInterprets thresholds and noise notchSpirometryObstructive or restrictive pattern and severityBMI and waistWeight, central obesity and cardiometabolic riskQuickDASHUpper-limb disability

Screening

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Prevention by age, sex and risk

Preventive screeningWhat is due by age, sex and riskAdult vaccinationNational vaccination scheduleSCORE210-year cardiovascular riskFINDRISC10-year type 2 diabetes risk

Emergencies

Blood exposure, poisoning and crisis

Needlestick or splash PEP for HIV, HBV and HCV Acute poisoning Antidote and first steps Suicide risk Crisis and emergency lines
Poison information · Call 112 112 (akut, begär Giftinformation) · Giftinformationscentralen 010-456 67 00 (mindre brådskande, dygnet runt) Emergency services · Call 112 Larmnummer

Calculators

Ergonomics, exposure and drugs

NIOSH lifting equationRecommended weight limit for liftingOpioids (MME)Equianalgesic dose and conversionppm ↔ mg/m³Exposure unit conversion

Questionnaires

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Mental health, habits and wellbeing

PHQ-9Depression severityGAD-7Anxiety severityWHO-5Wellbeing indexK10 (Kessler)Psychological distress

Reference

Reference cards

AntidotesCards by agent, dose and availabilityReference tablesOccupational diseases, exposure limits…WebOpens in the full xOH website

Decision support only: it does not replace clinical judgement.